Personal Training What to expect from a session: We will incorporate a variety of cardio and weight bearing exercises, using a variety of equipment that can be found in your own home, to elevate your heart rate, to tone your body, and to burn calories during and after your workout. Individual programs will be designed for each client. Benefits: *A toned, attractive body *An increase in strength *Increased metabolism *Weight loss *An increase in energy *Increased confidence *Better posture *Improved performance of everyday activities *Reduces the incidence of muscle and joint injury *Improved core strength *Helps prevent osteoporosis *Improves sport performance Cost of session: $40.00 for one hour $70.00 for one and a half hours